The International Yoga Day June 21st Health is Wealth

23/6/2017| 11:01

Yoga can help improve the human personality, mental and physical power, as well as spirituality.

Yoga has been born since 5000 years ago but nowaday yoga is more popular in over the world to improve the health and happiness in life.

Yoga comes from Indian ancient with the meaning of  joining, connecting body and mind in one. Yoga can help improve the human personality, mental and physical power, as well as spirituality.

Manju, Yoga Master at Shubha Yoga Center in Ho Chi Minh City and Bien Hoa City.

There are so many kinds of yoga technique, including not only the Asana postures, but also the Pranayama breathing method to maintain a healthy body and happy mind.

The practice of Yoga induces a primary sense of measure in proportion, bringing the slim body and fresh mind in resonance and harmony.

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